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Welcome to FitnessTime!

Take care of your body. It's the only place you have to live.

strength training

Fitness is defined as the quality of being suitable to perform a particular task. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor o

CARDIO FITNESS

In T-groups were trained management personnel, managers, political leaders effective interpersonal communication, ability to lead, resolve conflicts in organizations, to strengthen group cohesion.

AQUATIC

The first school of Boxing in England opened in the first half of the eighteenth century, the best heavyweight boxer of his time, James Figg, giving Boxing lessons for a fee[33].

MIND & BODY

The English approach to the sport has spread in continental Europe and in the overseas colonies, becoming dominant in the Western world; under the influence of "gentleman's sport" of competitive element penetrated in national sports, particularly in speed skating in the Netherlands[21].

SUPERB TRAINERS

PRicing and plans